Sipping Serenity: Unlocking the Health Benefits of Chamomile Tea

Intro

Withered flowers seldom lose their charm, which is why chamomile tea stands the test of time with flavour and grace. Chamomile tea is made from the dried flowers of the chamomile plant. Belonging to the Asteraceae family, Chamomile tea is known for its mild, somewhat sweet, and calming flavour. Let us look at some chamomile tea benefits and how you can incorporate it into your daily routine. But before we dive into the tea’s numerous benefits, let us first take a brief glance at its history and how it came to be popularised as the tea it is today.

History

Chamomile’s use as a medicinal herb dates back to 1550 B.C.E. In ancient Egypt, it was dedicated to the gods owing to its healing properties, particularly in treating fever. It was also used as a cosmetic and was popularised as a beverage in Europe in the Middle Ages, when people started using it for its stress-relieving and digestive benefits. It was around this time that chamomile tea started garnering popularity not just as a healthy beverage, but also as a pleasant, soothing drink. Today, it is widely used to alleviate insomnia, anxiety, and digestive disorders.

Benefits of Drinking Chamomile Tea

• Relieves Menstrual Pain
  Some researchers validated that chamomile’s antispasmodic, anti-inflammatory, sedative, and anti-anxiety properties might aid in easing up the discomfort associated with premenstrual syndrome (PMS).
  
  

• Helps Manage Anxiety
  This article published by the National Library of Medicine cited that, after a fortnight’s or month’s treatment with chamomile, people with generalised anxiety disorder recorded an improvement in symptoms. Treatment with chamomile may also improve sleep quality.
  
  
• Alleviates Inflammation
  Even though chronic inflammation is connected to a variety of illnesses, chamomile tea can help lessen pain and swelling associated with various conditions such as arthritis or other inflammatory diseases, through its anti-inflammatory compounds.
  
  
• Helps Manage Diabetes and Blood Sugar
  Studies have found lowered blood sugar levels as one of the benefits of drinking chamomile tea in people with diabetes. Research also points towards chamomile’s ability to improve glycemic and lipid profiles and oxidative stress levels in patients of diabetes mellitus. It also helps reduce the risk of diabetes-related complications.
  
  
• Mitigates Cold Symptoms
  Narrative evidence, along with some research say that one of the health benefits of chamomile tea is supporting the immune system. Consuming warm beverages like the chamomile tea may help alleviate some symptoms of the common cold, like a sore throat.
  
  
• Osteoporosis
  Known as the disease that results in a progressive loss of bone density, osteoporosis patients are at a higher risk of broken bones and stooped posture. Anyone can develop osteoporosis, but post-menopausal women are more likely to do so. The effects of oestrogen may be to blame for this tendency. The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress.
  
  

Current Widespread Use

Today, the verdant beverage is one of the most commonly consumed herbal teas globally. It is available in virtually every country, with an especially strong presence in Europe, North America, and parts of Asia. 

Its popularity continues to soar as more people seek natural remedies for stress, sleep, and health problems. The global herbal tea market, with chamomile tea as its leading segment, reflects the herb's pivotal role in herbal medicine and wellness practices. 

Here’s some trivia about the herb: Despite its acclaim in tea production and floristry, chamomile only blooms from June to July, rendering itself a seasonal flower.

Conclusion

Chamomile tea continues to hog the limelight when it comes to being a classic, timeless beverage. It enjoys widespread recognition for its healing qualities and applications across various use cases, including but not limited to the culinary and cosmetic spaces. 

With a delicate floral, apple-like taste and a hint of sweetness, chamomile tea has a distinct flavour profile that appeals to many a tea connoisseur. One of its major appeals is that it is naturally caffeine-free, making it an ideal choice for those looking to curb their caffeine intake or enjoy a calming drink before bedtime. 

For tea fanatics seeking one of the finest chamomile tea in India, Chymey stands out as the ideal choice. Explore our website to add your pack of chamomile tea to the cart and explore our other range of premium teas, made just for mavens like you.