Gloomy sky. Low sunlight. Traffic on the road. Dampened mood. Yes, that’s the urban city edition of the rainy season. Fun under the sun has come to an end, and everyone’s back from vacations only to be stuck at home again; stepping outside feels like a chore. So, if you are feeling low and not as fresh as you used to be, let us break it to you: it’s the weather, not you.
It is in times like these when a hot, piping cup of matcha can help you escape to the zen gardens of Japan, where serenity and peace abound. Sounds intriguing, right? But, how does matcha work its magic to elevate your mood and mental wellness? Let’s discover it in this blog.
What is Matcha?
Matcha is a finely ground powder made from specially grown and processed green tea leaves. Unlike regular green tea, matcha involves consuming the whole leaf, which means you get a more potent dose of nutrients and antioxidants. This vibrant green tea has been used in traditional Japanese tea ceremonies for centuries and is now popular worldwide for its numerous health benefits.
Why Matcha in Monsoon?
Monsoon weather can cast its spell on mental health. The lack of sunlight and limited outdoor activities can leave you feeling sluggish and unmotivated. Relishing matcha during this season can be a game-changer. It's like a warm hug from a best friend that lights up your mood and makes you feel things are alright. Let's dive into the health benefits of matcha that can elevate your mood and support mental wellness.
Matcha Tea Benefits For Mental Health
- Calming Effects: Matcha contains L-theanine, an amino acid that promotes relaxation without drowsiness. It helps reduce stress and anxiety levels, providing a sense of calm.
- Focus Enhancement: The combination of caffeine and L-theanine in matcha helps improve concentration and cognitive function. It supports mental clarity and alertness, making it one of the best teas for brain health.
- Natural Stress Relief: Matcha's adaptogenic properties help the body manage stress more effectively. Regular consumption can contribute to better overall mental health.
- Mood Boost: The antioxidants in matcha, such as EGCG, have been linked to improved mood and mental well-being. They help combat oxidative stress and support brain health.
- Energy Without Jitters: Matcha provides a steady release of energy throughout the day. Unlike coffee, it doesn't lead to energy crashes, making it ideal for maintaining a balanced and stable mood.
- Immune Support: The high levels of catechins in matcha bolster the immune system. A strong immune system can indirectly support mental wellness by keeping you physically healthy and resilient against illnesses.
Best Quality Matcha in India
If the health benefits have intrigued you enough to try matcha and you're thinking of buying it online, this next bit of information is for you. When it comes to choosing matcha, quality matters. Not every matcha tea you find online is authentic. Only high-quality matcha will help you achieve these mental health benefits. If it’s not sourced directly from Japan, it’s not the real deal.
Chymey's Matcha is 100% authentic and sourced directly from Japan. It's the best choice if you want to experience the true benefits of matcha for brain health. Our matcha is packed in ring-pull tins to preserve freshness and comes in three different grades. The leaves are shade-grown, hand-picked, and stone-ground so you get the purest Japanese matcha, packed with health benefits.
Leave a comment (all fields required)