Hibiscus tea is a herbal tea created by steeping hibiscus plant pieces in hot water.
Deep red in colour, hibiscus tea is produced from dried hibiscus plant components. It can be drunk hot or iced and contains cranberry-like sweet and tangy flavours.
Although there are more than a hundred different kinds of hibiscus, Hibiscus sabdariffa is the one that is generally used to make hibiscus tea.
High in antioxidants, hibiscus tea has a lot of health benefits. In particular, it may boost heart and liver health, encourage weight loss, improves skin texture and adds glow and slow the spread of bacteria and cancer cells.
Health Benefits of Hibiscus Tea
Hibiscus tea has a long history of use in African nations to heal heart disease, lower body temperature, and alleviate sore throats. Hibiscus tea is a common remedy for high blood pressure in Iran.
Recent research has examined the potential benefits of hibiscus in the management of high cholesterol and blood pressure.
- High Blood Pressure-According to a 2010 study in the Journal of Nutrition, drinking hibiscus tea helped persons who were at risk of developing high blood pressure as well as those who already had modestly elevated blood pressure.For six weeks, participants drank three 8-ounce cups of hibiscus tea or a placebo every day. Comparing those who drank the hibiscus tea to those who drank the placebo, those who drank the hibiscus tea had a significant decrease in systolic blood pressure.According to a 2015 meta-analysis of research, drinking hibiscus tea significantly reduced both systolic and diastolic blood pressure. Additional research is needed to verify the results.
- Packed with Antioxidants-Hibiscus extracts have the potential to be a source of natural antioxidants. Along with anthocyanins, it also includes polyphenols, which have anti-cancer qualities and slow the growth of tumour cells. In vitro studies have shown that it is possible to prevent stomach, oral, and prostate cancer. Vitamin C, a natural antioxidant that plays a crucial nutritional function in boosting your immune system and preventing cell damage brought on by free radicals in the body, is another ingredient in hibiscus tea. This dramatically lowers the likelihood of developing further health issues like diabetes, cancer, and heart disease.
- Promotes weight loss-By controlling the genes involved in lipid metabolism and shrinking the size of fat cells, the phenolic chemicals and flavonoids found in hibiscus tea help in weight loss.According to studies, consuming hibiscus tea for 12 weeks results in weight loss, reduces obesity, and lowers body fat, BMI, and WHR (waist-hip ratio). Flavonoids included in hibiscus tea lessen the absorption of lipids. Your body won't be as fast to hold onto the extra fat from your hefty meal if you sip on a cup after dinner.
- Antibacterial- Effective in battling bacterial strains and preventing E. coli infections that cause bloating, cramps, and diarrhoea. Hibiscus extracts guard against bacterial diseases such as pneumonia, bronchitis, and urinary tract infections (UTI).
- Lowers Cholesterol-Hibiscus tea increased "good" cholesterol (HDL) and decreased "bad" cholesterol, according to the researchers (LDL and triglycerides). According to several research, patients with diabetes and metabolic syndrome who took 100 mg of hibiscus extract daily had lower levels of triglycerides and cholesterol in their blood.
- Skin Benefits of Hibiscus Tea-Hibiscus tea, which is a good source of vitamin C, promotes the body's ability to produce collagen. This is the primary component that is required to maintain the health, radiance, and youth of your skin. Your skin will remain youthful, vibrant, and glowing as a result for a longer amount of time. By helping body produce more collagen hibiscus tea benefits skin.
How to Make Hibiscus Tea
Hibiscus tea can be made by the methods used to make conventional herbal teas and tisanes. For best results, use one teaspoon of tea for every 200ml of water, then boil the water for about six minutes before adding the tea.
Hibiscus tea can also be made using a cold brew technique. Use the same amount of tea to water for making cold brewed hibiscus tea, and let it steep in the fridge for an entire night. In the morning, remove the tea leaves to enjoy a cool pitcher of tea that is ready to go! With various fruity and sweet components to balance out the hibiscus' tart, somewhat acidic flavour, the majority of hibiscus tea blends create great iced teas.
The Bottom Line
Hibiscus tea is a versatile drink appropriate for any time of year. You can sip it anywhere, anytime. Countless health benefits are added to this red beverage. One would run out of fingers if they were to count all of the health benefits of hibiscus tea. Nearly 15–30% of hibiscus tea is made up of organic acids, yet few people are aware of this. Malic, tartaric, and citric acids are some of these acids and are typically present in foods like grapes, as well as drinks like wine. Above al all, it offers a wealth of advantages that make it a perfect beverage for all age groups at all times. Create a cup of delicious refreshment for yourself now.
Disclaimer- These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease