Matcha has recently experienced a dramatic rise in popularity, with matcha shots, lattes, teas, and even desserts popping up in health food stores and coffee shops alike.
The Camellia sinensis plant is the source of matcha, just as green tea. It is, however, grown in a different way and has a special nutrient profile.
In order to protect their tea plants from direct sunshine, farmers grow matcha by covering them 20–30 days prior to harvest. This increases the amount of amino acids available, accelerates the formation of chlorophyll, and gives the plant a deeper shade of green.
After the tea plants are harvested, the stems and veins are cut out, and the leaves are then processed into matcha, a fine powder.
Matcha has more caffeine and antioxidants than normal green tea since it contains the minerals from the complete tea leaf.
These are some of the health Benefits of matcha that may convince you to replace your everyday coffee with a matcha latte.
Health benefits of Drinking Matcha
- It’s Rich in Antioxidants-Antioxidants reduce oxidative stress and eliminate harmful substances from the body. Matcha and green teas in general contain a lot of catechins, which serve as antioxidants. According to a research published in Food Research International, "Tea also includes flavonoids, chemicals considered to have antioxidant capabilities having various positive consequences." Tea flavonoids have antibacterial properties, decrease inflammation, and guard against tooth decay.
- Increases focus and cognitive function-Tea contains the amino acid L-theanine. L-theanine-rich meals and beverages may help people feel more at ease and healthy. L-theanine can cause a relaxed state of alertness when combined with caffeine, another compound found in Japanese matcha tea. In a 2017 study including 20 adult males, it was discovered that taking 200 mg of L-theanine enhanced cognition and selective attention. When caffeine in the form of 160 mg was added, this impact was more potent. According to a 2017 analysis of 49 human research, the plant-based ingredients in matcha tea may enhance mood and productivity. For instance, coffee alone increased energy and performance while L-theanine alone encouraged rest and tranquillity. L-theanine and caffeine together increased alertness and focus, especially when participants in the study were multitasking. Some claim that matcha tea has substantially higher L-theanine content than other forms of tea. The amount of L-theanine in matcha, however, varies considerably between different products, according to study.
- Reducing the risk of heart disease-Matcha is a rich source of micronutrients, including epigallocatechin-3-gallate (EGCG), a plant chemical with potential health benefits. According to a research on EGCG and its effects on cardiovascular and metabolic health shows it can "exhibit a wide range of therapeutic properties including anti-atherosclerosis, anti-cardiac hypertrophy, anti-myocardial infarction, anti-diabetes, anti-inflammatory and antioxidant." Matcha supports the cardiovascular system's proper operation by avoiding the formation of plaque, the thickening of heart tissue, and other disorders like heart attacks.
- It Might Promote Weight Loss-Green tea "increases energy expenditure and fat oxidation, lowers lipogenesis and fat absorption," and has a "perhaps minor effect on body weight," according to the National Institute for Health. A research trial on obesity that tracked 76 overweight people for four months came to the conclusion that drinking green tea every day helps people lose weight.
- May Give You Glowing and Healthy Skin-In addition to being beneficial for internal health, matcha powder and green teas can also be utilised to enhance skin health. The Food Research International study states that "green tea ingredients may be effective topically for encouraging skin regeneration, wound healing, or treatment of some epithelial disorders such as aphthous ulcers, psoriasis, rosacea, and actinic keratosis." And according to naturopathic doctor and ardent tea drinker Colleen Tyler, "compounds like caffeine and EGCG make matcha the perfect supplement to your beauty routine and may be used as a straightforward face mask to help calm redness and give your skin a healthy glow."
The Bottom Line
Given that you're consuming the entire leaf, matcha provides all the health advantages of green tea while also increasing concentration. You may benefit from the boost it offers to help you stay motivated and inspired throughout the day.
Disclaimer- These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease