The herb chamomile, also known as “Babune ka Phal’’ in Hindi, "has a great reputation for healing, and for good cause. It is made with dried flowers and provides a haven of peace and tranquillity.
The lovely chamomile flower blooms in the early summer and is native to Asia, Europe, Australia, and North America. An aromatic compound present in chamomile tea called chamazulene has anti-inflammatory, analgesic, and antispasmodic properties. Whether you're stressed out or sick, you may "see your concerns disappear" when you "steep a hot cup of Chamomile tea, inhale its beautiful flower fragrance, and then see your issues dissolve as you sip this magical golden brew.
Worldwide, chamomile tea is a favourite beverage because it has various skin and health benefits that are uncommon in other types of tea. There are many advantages to drinking chamomile tea. It is not only calming and energising, but it can also help you in a variety of ways.
Health benefits of Chamomile Tea
- Promotes Sleep and combats Insomnia- You can get a better night's sleep by drinking chamomile tea, which calms the nervous system and relaxes the muscles. It doesn't include any more caffeine therefore it's best consumed before bed.
- Reducing menstrual pain-Chamomile tea has been associated in several studies to less severe menstrual cramps. According to a 2010 study, drinking chamomile tea for a month can ease the pain of menstrual cramps. Less anxiety and distress related to period pain was also reported by study participants.
- Managing diabetes and reducing blood sugar- - Chamomile tea may help diabetics lower their blood sugar levels, according to some research. Even though chamomile cannot replace diabetes medications, research indicates that it might be a helpful supplement to current treatments. Similar findings were observed in a 2008 rat study that found regular chamomile tea consumption may lower blood sugar levels. This effect reduces the potential for long-term diabetes problems, suggesting that chamomile may speed up the progression of diabetes.
- Helps Preventing Osteoporosis-Losing bone density over time is osteoporosis. This loss increases the risk of broken bones and slouchy posture. Everyone can develop osteoporosis, but post-menopausal women are more likely to do so. The effects of oestrogen may be to blame for this tendency. According to a 2004 study, chamomile tea may have anti-estrogenic properties. Additionally, it helped in promoting bone density, though the researchers who conducted the study warn that more research is required to confirm this potential advantage.
- Reducing inflammation- An immune system response to an infection is inflammation. Chamomile tea's ingredients may be able to reduce inflammation. But chronic inflammation is connected to a variety of illnesses, such as haemorrhoids, gastrointestinal discomfort, arthritis, autoimmune diseases, and even depression.
- Treating Cold-Have you got a bad cold? In this instance, chamomile tea provides one of its biggest benefits. It can be nice to sip on a hot cup of chamomile tea and let it work its magic. You can also inhale chamomile tea's steam if you have a runny nose, a sore throat, or nasal congestion.
- Treating mild skin conditions-In a small 1987 study, it was discovered that topically rubbing chamomile extract into a wound promoted healing. Similarly, while less effective than hydrocortisone cream, some studies have suggested that chamomile ointments may aid with eczema and moderate inflammatory skin disorders.
- Reduces Under-Eye Dark Circles-Instead of tossing away chamomile tea bags after using them, keep them in the refrigerator. To greatly lighten the area and lessen puffiness, place the iced tea bag over your eyes (particularly after giving your eyes a massage). You'll notice a change in your eyes' appearance and sensation right away.
How to make chamomile tea
Here’s the step wise step brewing instructions –
Take a saucepan and start heating water on a high heat to make the chamomile tea.
When the water begins to boil, turn off the heat and add the dried chamomile.
For a minute, keep it covered.
Put the chamomile tea in the cups after straining.
You can completely skip the honey and merely use it as a sweetener. Stir it in, then serve.
The Bottom Line
So, there you have it - Top fantastic chamomile tea wellness and health advantages!
We hope you learnt something new, and that you'll think about consuming more chamomile tea each day to enjoy its advantages.
Disclaimer- These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.