What is White Tea?
White tea is one of the most delicate tea varieties since it undergoes very minimal processing. The term "white" tea refers to tea that is harvested before the leaves of the tea plant have fully opened and when the young buds are still covered in tiny hairs.
The unfolded leaves and buds of the tea plant's freshest growth are hand-selected, dried, and processed so they don't oxidise as long as leaves used to make green or black tea. Because of the minimal processing and low oxidation, some of the freshest and most delicate tea is produced. White tea is regarded as the best tea since it contains all necessary nutrients.
Is White Tea Good For You?
Yes, white tea has several benefits for your health. White tea is useful in a variety of ways, including helping with weight loss and treating diabetes. These include promoting memory, energy, and alertness, aiding the treatment of hypothyroidism, curing acne, lowering inflammation, enhancing liver and kidney health, maintaining reproductive health, keeping the heart healthy, and enhancing skin and hair health.
Properties Of White Tea
Antioxidants - White tea contains about the same amount of antioxidants as green and black tea.
Epigallocatechin gallate and Other Catechins - White tea includes several active catechins, such as EGCG, which is particularly effective in battling chronic illnesses like cancer.
Tannins: Although white tea contains fewer tannins than other types do, it is still effective in preventing many diseases.
These polyphenols, known as theaflavins (TFs), directly contribute to the tea's bitterness and astringency. When compared to black and green teas, white tea has the least amount of TFs. This imparts a sweet flavour to the tea.
Thearubigins (TRs) - The thearubigins, which are somewhat acidic, are primarily in charge of giving black tea its colour. Compared to black and green teas, they are present in lower concentrations in white tea.
Health benefits of White Tea
White tea has several advantages, and you can enjoy them by drinking it like ordinary tea. There are several health benefits of white tea, some of which are described here.
- Helps In Weight Loss-People never seem to tire of looking for a cure for obesity, which is perhaps the most prevalent disease in the world right now. White tea seems to be a potential solution among the many others. According to a recent German study, white tea aids in weight loss by burning off existing fat cells and blocking the growth of new ones. White tea is discovered to be less processed than its competitors and also has a higher concentration of the compounds that are responsible for fat burning. White tea is actually known as the greatest health drink by experts since the Chinese have long kept its many health advantages a secret. The Harvard Medical School claims that the catechins in white tea can also help in weight loss. White tea is no exception; it contains a tone of antioxidants. These might help with weight loss. Additionally discovered to have antiangiogenic qualities, tea catechins may help prevent obesity.
- Can Help In The Treatment Of Diabetes-It is not surprising that every family has at least one diabetic member. Unfortunately, diabetes is only spreading in prevalence due to changing lifestyles and declining lifestyle practises. However, studies supports the use of white tea in the treatment or possibly prevention of diabetes. Human studies carried out in a Chinese study revealed that frequent white tea consumption could greatly help diabetic individuals. White tea was found to lessen the signs and symptoms of diabetes in a different study done on rats given the condition.
- Improves Hair And Skin Health-According to the University of Maryland Medical Center, white tea is rich in antioxidants, and these antioxidants' anti-inflammatory effects aid to strengthen connective tissue and lessen allergies like dandruff or eczema. Additionally, antioxidants can aid in the treatment of conditions associated to hair, such as hair loss. We already know that EGCG is present in white tea. One Korean study found that EGCG can improve human hair growth. The usage of EGCG was discovered to be an effective alternative treatment for gram-negative bacteria-related skin infections (bacteria that exhibit drug resistance to several medications).
- Can Be Good For The Kidneys- Consuming white tea has been associated in a 2015 Polish study to a decrease in the harmful effects of environmental pollution on the human body, especially the kidneys. Another study carried out in Chandigarh, India, demonstrated the function of catechins in providing protection against renal failure (due to their antioxidant activity). Catechins may prove to be an effective treatment for kidney stones in humans, according to a Chinese study on rats.
- Improves Liver Health-The catechins, which are also present in green tea, were discovered to provide hepatitis protection. Tea catechins were discovered to protect against hepatitis B infection in one Chinese study. A study conducted in America also supported catechins' antiviral properties, which can help stop the hepatitis B virus's life cycle. The liver, however, was also found to be toxic when catechins were consumed in excess. Precautions should be taken or a doctor should be consulted before consuming white tea for the liver.
- Is Good For The Heart- When compared to other forms of tea, white tea was determined to have the highest antioxidant content. White tea catechins have been shown to improve blood vessel health, lower blood pressure, and lower cholesterol, thus reducing the risk of cardiovascular disease. Additionally, an American study discovered that tea catechins have a protective impact against coronary heart disease. The similar result was reached in a 2001 study carried out in the Netherlands.
- Can Improve Memory-White tea is one of the best sources of catechins and a good source of antioxidants. This makes it a valuable diet for enhancing memory or even slowing memory decline. The effect of catechins in defending the brain against age-related memory loss was proven by a Portuguese study. Another study found that drinking white tea on a daily basis helped pre-diabetic rats' cerebral cortexes function better, suggesting it might also aid people in humans.
- Anti-aging-Due to the presence of free radicals in our bodies, our skin eventually becomes sagging and loose. This quickens the skin's ageing process. Don't worry! Regular consumption of white tea can help prevent loose skin and wrinkles. White tea contains a lot of polyphenols, which aid in scavenging free radicals. Additionally, this excellent tea has antioxidant properties that revive your skin and prevent early ageing.
- Helps In Digestion-Do you experience indigestion or heartburn frequently? Drinking a cup of white tea will help you feel better right away by reducing stomach acidity and relieving nausea and stomach cramps. White tea consumption is yet another powerful method for accelerating the body's natural detoxifying process. So many advantages in a single cup.
The Bottom Line
White tea is highly beneficial since it is loaded with antioxidants.
Studies have connected white tea and its constituents to a number of remarkable health benefits, such as a reduced risk of cancer and heart disease. It might also help in your weight loss Journey.
Sadly, because white tea is not as well-known as other teas, like green tea, it has not received as much research. Additional research on white tea's health advantages in humans would be helpful.
To sum up, White tea is a great addition to your diet. It can be either hot or cold and has a mild yet energising flavour and is simple to make
Disclaimer- These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease