Amazing Health Benefits of Green Tea
Green tea is one of the most consumed health beverages in the world. One of the least processed varieties of tea is green tea, which is prepared from unoxidized leaves of Camellia sinensis. It has the highest concentration of antioxidants and advantageous polyphenols as a result. Because it includes catechins, a substance with many health benefits, green tea is good for you. This article explores the top 9 reasons to routinely consume green tea as well as its health advantages.
- Green Tea EGCG Promotes Loss of Weight-A third of people worldwide are obese or overweight. Fortunately, green tea's epigallocatechin-3-gallate (EGCG) promotes weight loss (0.6 kg - 1.25 kg), a reduction in body fat (0.5 kg - 1.8 kg), and a reduction in waist size. Here are some ways that green tea may aid in weight loss and the removal of abdominal fat.
- Boosts Fat Oxidation and Metabolism-Green tea catechins and caffeine speed up fat oxidation and jump-start metabolism (fat broken down into fatty acids). According to a study, green tea extract (GTE), which is high in EGCG, activates the genes that break down fat. According to a different study, green tea's EGCG reduced visceral fat by 37% through lowering lipid absorption.
- Induces Thermogenesis- Weight loss is caused by the thermogenesis (body heat production) that green tea extract (GTE) induces. By blocking the enzyme catechol-o-methyltransferase, caffeine and catechins in green tea also contribute to prolonged thermogenesis.
- Decreases hunger-Green tea's EGCG and caffeine control hunger genes and hormones, which decreases appetite. Leptin, the hunger hormone, was found to be lowered by EGCG, according to researchers. This caused laboratory rats to consume 60% less food and lose 21% of their body weight.
- Enhances Physical Performance-Athletic performance is improved by green tea EGCG and/or green tea extract. Thus, physical activity and performance are enhanced, and recovery time is decreased. Additionally, green tea extract increases exercise endurance by 8% to 24%.
- Zero Calories- It contains no calories at all. If a person drinks 2-3 cups of green tea per day, they shouldn't be concerned about consuming a lot of calories while on a diet.
- Lowers insulin resistance and diabetes risk-Diabetes is an epidemic that could impact 629 million people worldwide by 2045. High blood sugar levels are a symptom of diabetes, which can be caused by insulin resistance (type 1 diabetes) or insufficient insulin production (type 2 diabetes).
Epigallocatechin gallate (EGCG) improves feelings of fullness, promotes weight reduction, decreases waist circumference, improves insulin sensitivity, and controls blood sugar levels.
A daily intake of three cups of green tea can cut the risk of type 2 diabetes by 42%.
- The Cardiovascular Health Benefits of Green Tea Antioxidants-The primary causes of death each year are cardiovascular illnesses (CVD) such heart disease, stroke, and cardiac arrest. Obesity, high blood pressure, and elevated serum triglycerides all contribute to the development of these disorders. The following benefits of green tea.
- May Lower LDL Cholesterol-In a research EGCG reduced LDL cholesterol by 9. 29 mg/dl (cholesterol deposits on artery walls obstruct blood flow).
- May Reduce High BP- Green tea use decreased blood pressure, LDL oxidation and cholesterol absorption, and visceral fat storage by 17.8%.
- Green tea also promotes heart health and atrial fibrillation prevention when consumed in low dosages.
- Green Tea Catechins Could Boost Cognitive Function-Researchers have shown that the antioxidant capabilities of EGCG and l-theanine, an amino acid included in green tea. These substances support brain health by enhancing focus, cognition, mood, and attention.
- EGCG From Green Tea Is Beneficial for Skin And Hair- The antioxidants in green tea slow down the ageing process of the skin by defending it against UV radiation, oxidative stress, photodamage, and skin cancer. Antioxidants in green tea also postpone collagen ageing, keeping your skin youthful.
Reduces Skin Inflammation - The skin is protected by the anti-inflammatory property from inflammatory reactions and skin diseases such acne, atopic dermatitis, keloids, warts, hirsutism, candidiasis, etc.
Prevents hair loss - According to the research in the Journal of Cosmetic Science, using green tea extract to the scalp can help lessen greasiness. Green also reduced male pattern baldness (androgenetic alopecia) or hair loss.
Makes Hair Smooth and Shiny - Green tea softens hair and may promote hair development by blocking DTH, making hair smooth and shiny. It has polyphenols, vitamins C and E, and other nutrients that are proven to support healthy, glossy hair.
- Antioxidants in green tea may lower the risk of PCOS- A hormonal condition in women known as polycystic ovarian syndrome (PCOS). PCOS is characterised by high levels of androgens (male hormones), irregular periods, and abundant facial hair, among other things.
Aids Weight Loss - According to research, women who consume green tea and are overweight or obese (who are more likely to acquire PCOS) can lower their risk of developing the condition by losing weight.
Prevents Hormonal Imbalance - A second study found that green tea lowers fasting insulin levels and helps lower testosterone levels.
Cysts are reduced by green tea polyphenols, which can also aid in reducing the quantity and thickness of cysts.
- High Blood Pressure May Be Decreased by Green Tea Catechins-Approximately 9.4 million people each year die as a result of complications from excessive blood pressure or hypertension. High blood pressure can be brought on by an unhealthy diet, inactivity, ageing, genetics, and gender. Green tea relaxes the smooth muscles and lowers excessive blood pressure.
Green tea or green tea extract (GTE) has been found by researchers to lower both systolic and diastolic blood pressure in persons who are overweight or obese. Green tea helped lower systolic blood pressure by 6.6% and diastolic blood pressure by 5.1%, according to a second study.
Smooth muscles are relaxed. Green tea's potent anti-oxidant and anti-inflammatory qualities aid in lowering vascular oxidative stress, decreasing inflammation, and relaxing smooth muscle contraction, all of which assist lower high blood pressure.
- Green tea could help with anxiety and depression-Anxiety affects 40 million people, while there are more than 300 million people who struggle with despair. These are some of the ways that green tea can lessen symptoms:
Enhances Mood - Studies have shown that green tea catechins can lessen the signs of anxiety and despair. Antioxidants in green tea also reduced depression in stroke survivors. Reduces Stress Hormones - Green tea catechins and polyphenols function by lowering stress hormones that are frequently linked to sadness and anxiety.
- The immune system and longevity may both benefit from green tea-May Extended Life - Studies have shown that frequent green tea drinkers in China had a 10% lower mortality risk and lived longer.
Green tea use may help elderly people live better lives by boosting their immunity and reducing functional impairment.
Green tea drinkers who don't smoke may have a lower mortality rate due to conditions like high cholesterol, depression, stroke, obesity, high blood pressure, and diabetes.
The Bottom Line
Green Tea has numerous health advantages.
Make green tea a regular part of your life if you want to feel better, lose weight, and reduce your risk of developing chronic diseases.
Disclaimer- These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease