The benefits of several dark and green teas are combined in oolong tea. However, oddly enough, just 2% of the world's tea consumption comes from this tea. Oolong tea provides a number of excellent advantages. Along with helping to avoid a number of chronic diseases, it also helps to increase metabolism and helps in weight loss.
There are numerous additional ways this tea might improve your life. We'll talk about them all in this post.
What Is Oolong Tea?
Oolong tea is a typical Chinese tea, to put it simply. The same plant that is used to make green and black teas, Camellia sinensis, provides the leaves used to make this beverage. It's a popular food in Taiwan and China.
The different processing techniques are typically what distinguish the various types of tea. Oolong tea has undergone some fermentation, to be specific. Additionally, oolong tea is only partially oxidised, as compared to black tea, which is fully oxidised until it turns black, giving the tea its distinctive colour and flavour.
Is Oolong Tea Good for Your Health?
Only 2% of the tea consumed worldwide is oolong tea. But you can bet that it's good. Flavonoids, caffeine (not as much as in black tea), fluoride, and theanine are all present in the tea. Oolong tea's catechins are primarily responsible for its health benefits, which include protection against oxidative stress, cancer, heart disease, diabetes, obesity, and even cognitive decline.
Oolong tea has a lot of antioxidants. It includes vitamins A, B, C, E, and K as well as a variety of minerals, including calcium, manganese, copper, carotene, selenium, and potassium. It also includes additional detoxifying alkaloids, folic acid, and niacin amide. Oolong tea is semi-fermented, thus it contains a lot of polyphenolic chemicals that have additional health advantages.
Health Benefits of Oolong Tea.
The antioxidants in oolong tea, known as polyphenols, are responsible for almost all of its health benefits. These substances protect the body from deadly conditions like cancer, diabetes, and heart disease. Additionally, they can support weight loss and fight obesity. Additionally, oolong tea improves skin health.
Listed below are some of the Oolong tea benefits which can be reaped simply by sipping a warm cup of Oolong tea.
- Lowers Risk of Heart Disease-Chinese researchers discovered a lower risk of high cholesterol in those who drank at least 10 ounces of oolong tea each week. And it was discovered that those who had been drinking oolong tea the longest had the lowest cholesterol levels. Oolong tea consumption has been associated with a lower risk of death from cardiovascular disease, among other benefits. Oolong tea's caffeine and antioxidants boost metabolism, which directly benefits the heart.
- Can Help in weight loss and obesity-One study that was written up in a Chinese publication found that drinking oolong tea for six weeks helped the participants lose weight and body fat. This is due to the tea's polyphenols, which can prevent your metabolism from slowing down as you lose weight, further accelerating the weight-loss process. Additionally, oolong tea's caffeine contributes in some way. According to a 2009 study, tea with both catechins and caffeine promoted greater weight loss than tea with only one of the ingredients. Together, the two elements help to maintain lean body mass.
- Helps in Preventing Diabetes-According to one study, patients with type 2 diabetes may benefit from consistently consuming six cups of oolong tea for 30 days. Additionally, blood sugar levels could be lowered or even stabalised. Oolong tea's polyphenols may boost insulin action, directly assisting diabetics. Oolong tea drinking over a lengthy period of time may help people from developing diabetes. However, it does not improve glucose metabolism in persons who do not have diabetes.
- Fights Inflammation -Once again, we focus on the polyphenols in oolong tea. In addition to boosting the immune system, these plant-derived chemicals can guard against inflammation and other inflammatory diseases including arthritis. Oolong tea also contains the most potent flavonoid of the lot, EGCG (epigallocatechin gallate), which is another flavonoid that gives the beverage its anti-inflammatory qualities. It combats the free radicals that produce inflammation and guards against associated illnesses including cancer and artery blockages.
- Enhances Mental Health- Oolong tea, as well as tea in general, has been shown in research to enhance brain health and even fight against Alzheimer's. Additionally, the tea's caffeine causes the brain chemicals norepinephrine and dopamine, which enhance mood and reduce stress, to be released. Theanine, another amino acid contained in tea, has been shown to improve focus and reduce anxiety. The tea's polyphenols are also recognised for their ability to relax the mind. Numerous other researches have found a connection between drinking tea and a lower incidence of cognitive problems.
- Improves Skin Health-Oolong tea can provide some relief from eczema, a skin ailment that can be embarrassing. According to studies, the anti-allergenic antioxidants in oolong tea can help treat eczema. You can get positive outcomes by consuming oolong tea three times each day for six months. Oolong tea helps prevent the inflammatory reactions that lead to eczema or atopic dermatitis because it can fight free radicals. The tea's antioxidants also improve the radiance and vitality of your skin. The antioxidants in oolong tea may also help with the treatment of wrinkles, acne, and other aging-related conditions (like age spots). You may just use the tea bags steeped in water to wash your face in the morning.
- Improves Immunity-The flavonoids in oolong tea, which protect cells from harm and strengthen the immune system, are responsible for this benefit. The tea can also boost your body's synthesis of antimicrobial proteins, which aid in illness prevention. Additionally, some sources assert that oolong tea contains elements that support the body's ability to retain vital minerals, though we cannot confirm this.
- Improves bone Health-This is especially true for women who are going through menopause. Women experience a persistent bone thinning throughout this time, which frequently results in osteoporosis and arthritis. Oolong tea use, according to research, can stop this by keeping high bone density. Long-term oolong tea consumption can also boost bone mineral density. According to one study, people who drank oolong tea (or other teas) for a decade had 2 percent increased bone density. Additionally, it was discovered that drinking this tea helped people have stronger, more wholesome teeth. In one study, drinking oolong tea was associated with less dental plaque. Additionally, because it contains a lot of fluoride, tea helps to strengthen tooth enamel.
- Works As an Energy Drink-Oolong tea has 50 to 75 mg of caffeine per cup. Oolong tea can give you a better sense of awareness and offer you more energy because it contains caffeine. It can also help you think more clearly. Additionally, in the event that one needs a rapid energy boost, tea is frequently preferred over energy drinks because it is not packed with sugar and other undesirable elements. More interestingly, unlike coffee, oolong tea does not overenergize you, therefore there is no collapse afterwards.
The Bottom Line-
While oolong tea may not be as well-known or as often consumed as green or black tea, it is said to provide similar health benefits. These include benefits for bone, tooth, heart, and brain health.
Oolong tea may also aid in protecting you against certain types of cancer, lower your chance of developing type 2 diabetes, and support your efforts to reduce weight.
For people who are sensitive to caffeine, it also has less caffeine per cup than coffee.
Disclaimer- These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease